Strong, Embodied Woman Portal

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Live Classes

Classes are in Irish Standard time — you can use this time zone converter to find your time.
Tuesdays STRENGTH – 7-745 am
Thursdays SOFTEN – 8-8:50 pm

Here is the Zoom Link for all live sessions (you can save this somewhere handy for yourself):

https://us05web.zoom.us/j/87293833298?pwd=BEDS4VJ8xbQZHx7ElRaImFqbcsMa3s.1

Recordings

These links will work as soon as recordings are available. It will normally take 2 hours for a live class to pop up here.

Embodiment Journal

Having a separate journal for the next 8 weeks can be really helpful. My recommendation is not to get a fancy one as it can be easier to become precious about wanting to keep it neat and tidy!

WEEK 8: INTEGRATE

We made it!

And it might not have gone how we expected – that’s all a part of the journey.

Although this is ‘Integration Week’, you probably already know that the integrating piece unfurls long after the end of this immersion. However, it’s lovely to give time and space to acknowledging the journey you and body have gone on together these past two months.

I like to think of integration as a type of steeping in the richness of what you’ve gathered – an embodied tea!
Taking the time to pause, gather up the learnings and aha-moments you’ve had with your body over the weeks, and stay with them for a while!

Here are some journal prompts that might help with that:

Journal Prompt 1: What feels different in your body now, compared to when you began this journey?

Journal Prompt 2: What surprised you most about these last 8 weeks?

Journal Prompt 3: How do you want to continue honouring your body?