00:00
strong,
embodied
woman
Live Classes
Classes are in Irish Standard time — you can use this time zone converter to find your time.
Tuesdays & Fridays STRENGTH – 7-745 am
Thursdays SOFTEN 22nd May and 19th June – 7:30-9:30 pm
Here is the Zoom Link for all live sessions (you can save this somewhere handy for yourself):
https://us05web.zoom.us/j/87293833298?pwd=BEDS4VJ8xbQZHx7ElRaImFqbcsMa3s.1
Strength Playlist Options
For me, music is essential when strength-building! Here are some options, but you’re welcome to move to your own playlist!
Recordings
These links will work as soon as recordings are available. It will normally take 2 hours for a live class to pop up here.
Wk 1 Friday STRENGTH
Soften Tuesday Workshop
SETTLE INTO SOMATICS
Here is an entryway into the world of somatics.
For this immersion, pick up any sort of notebook you’d like. This will be your Embodiment Journal; a place where you can explore this journey through the body.
Here’s the introduction video to see what’s in store:
WEEK 1: STRETCH, SHAKE & SIGH
The first session in store can be done at any time of day. Each session the intro video will break down what we’ll be exploring and any further resources you’ll need be it video, images, prompts, will be included underneath.
WEEK 2: THE FEELINGS WHEEL
I know it’s the small practices that often get overlooked the most.
However, this is somatic noticing at its core.
Grab a journal or a notes section in your phone and set the intention to commit to The Feelings Wheel practice for a fortnight.
Your Meditation Space
New meditations coming 27th May