strong,
embodied
woman
8 weeks of somatic strength, grace and natural movement
Your Unique Online Somatic Adventure Begins
3rd February
Through somatic practices, you’ll learn to connect deeply with your body, its needs, and move in ways that feel good — not just today, but for a lifetime.
The modern world keeps us boxed in:
- Sitting at desks
- Staring at screens
- Following rigid exercise routines
- Flat out of connection with your sensual body
BUT WHAT IF YOUR BODY COULD LEAD THE WAY?
What if you could rediscover the strength, grace, and ease that comes naturally to a body in motion?
This course invites you to do just that.
With playful, intuitive, and natural movement practices, reconnect with your body’s innate wisdom.
Mobility isn’t just about stretching or strength — it’s about learning to move in a way that feels fluid, joyful, and entirely your own.
Who Is This For?
This course is for anyone who:
✓ Feels stiff, tight, or disconnected from their body.
✓ Wants to build strength without following rigid or repetitive workouts.
✓ Is curious about exploring movement beyond traditional exercise.
✓ Longs to feel more capable, graceful, and free in your daily life.
Strong, Embodied Woman line up
- AM Strengthen (45 mins): guided sessions blending natural movement, mobility drills, and intuitive play.
- PM Soften (50 mins): slow, rooted flows with music, poetry and meditations
- Weekly meditation: steady practices to feel rooted, calm, and connected to your body.
- Journal prompts: specifically to broaden and deepen that beautiful intuition of yours.
- 1:1s with Rosie: this space is all about shaking things up, listening to the untamed wisdom inside you, and stepping into your power. No more playing small. Let’s fly. 💛
You think of yourself as fragile, but you are, in fact, strong.
You sometimes feel alone, but you are, in truth, connected through Spirit to all beings.
Believe in this connection. Believe in yourself.
~ Danna Faulds
schedule
mondays
Morning meditation and weekly journal prompts sent out every monday morning to practice during the week.
tuesdays
AM Strengthen – 7-7:45 am
thursdays
PM Soften 8-8:50 pm
fridays
Weekly 1:1 support with Rosie via whatsapp
*Recordings available for those who can’t make the lives
1:1s with Rosie
These mini-weekly check-ins quickly have become a firm favourite in previous immersions.
Whatever being a strong, embodied woman means to you – we’ll break free from old patterns, listen to your body’s deep knowing, and go after what sets your heart on fire!
Here’s what that looks like:
- Focus on what lights you up and uncover how you can bring more of that into your everyday life, one step at a time.
- Break down what’s been swirling in your head, so you can figure out what’s really going on and where to start.
- Really tune into your body through somatic inquiry.
- Explore what you’ve been wanting to create, say, or share, and map out small, doable steps to make it happen.
- Look at the life changes or challenges you’re navigating and figure out what you need to handle them with more ease and confidence.
- Get clear on where you need boundaries—whether it’s in relationships, work, or your own time—and practice ways to set them that feel doable.
** This isn’t about fixing or changing who you are — it’s about giving you the tools to show up for yourself in a way that feels empowering and real. Let’s take it one bold step at a time, together. 💛
What you’ll receive + value
⤞ 10 x AM Strengthen: €125
⤞ 10 x PM Soften: €125
⤞ Weekly 1:1 Support: €90
⤞ Meditation course: €59
⤞ Journalling prompts: €29
Total Worth: €428 …
your investment
early bird: €199
ends 15th jan
normally: €249
Immersion starts Monday 3rd Feb
This immersion is non-refundable, or exchangeable.
Payment plans available — for this, or any questions at all dear ones, please email me. 🙂
FAQs
This course is designed for individuals who are ready to explore and build strength through mindful movement. While you don’t need to be a fitness expert, a basic level of mobility and physical fitness is helpful to fully enjoy and engage in the classes.
You don’t need prior experience with somatic practices or structured movement classes. However, the sessions involve a fair amount of movement and are best suited for those with some comfort in engaging their body actively. If you’re ready to explore and challenge yourself in a supportive way, this course is for you.
You’ll need about 2-3 hours per week for the live sessions, meditations, and journaling. The practices are flexible and designed to fit into your schedule.
Yes, all live sessions will be recorded and made available to you. You’ll be able to access the recordings on your own schedule, so you won’t miss a thing.
If you’re practicing somatic practices at home you can get started right away without any special equipment. Wear clothes you feel comfortable in that won’t restrict your range of motion. A yoga mat will provide some cushioning and provide grip. Two blocks are also heplful, as well as a bolster (or a couple of pillows will work instead).
Unfortauntely, it isn’t suitable during pregnancy.