YOGA MACROOM at The Yoga Nook Dome
For anyone looking to experience yoga in Macroom, The Yoga Nook Dome offers something unique. Set just outside Macroom in Carrigadrohid, the dome is a dedicated space for people who want to step away from the noise and experience a slower, more mindful approach to yoga. Here, yoga is simple, gentle, and focused on giving each person space to reconnect.
What to Expect from Yoga Classes at The Yoga Nook Dome
At The Yoga Nook, we keep things straightforward. Classes are designed to support everyone, whether you’re new to yoga or have been practicing for years. Rosie, who leads most of the sessions, brings over 1000 hours of yoga training and massage therapy to her teaching. Her style is about moving thoughtfully, paying attention to the breath, and learning to let go of expectations.
Our classes are based on a calming approach, blending gentle movements, mindful pauses, and moments to breathe. Here’s a look at some of the classes offered:
- Beginner Yoga in Macroom – An ideal class if you’re new to yoga or want a relaxed pace would be Flow or Yin Fusion.
- Yin Yoga Macroom – A slower, steady practice with longer holds to unwind.
- Pregnancy Yoga Macroom – A safe, supportive class designed to bring comfort during pregnancy.
- Mum and Baby Yoga – A chance to connect with other parents while spending calm time with your baby.
- Toddler Yoga – a real firm favorite, break up the day, be in community and take time to connect with yourself and little one (toddlers are welcome to be toddlers in this class!)
In every class, the focus is on finding ease and stillness. Whether it’s slowing down with yin yoga or finding balance as a new parent, the goal is to help you connect with yourself and find more ease.
The Space – Yoga in the Dome Near Macroom
Practicing yoga in the dome is a refreshing experience. There’s an openness that invites you to let go and simply move with ease.
People come from across Carrigadrohid, Macroom, Coachford, Donoughmore, Cloughduv and other nearby areas often looking for something less hurried. The dome is a round, light-filled space where people of all backgrounds can come together, share a class, and feel part of a community that values calm.
The circular layout of the dome adds to this, giving everyone a shared centre to focus on, and it’s a place where no one is left at the back of the room. It’s a small detail, but it makes a big difference in creating a balanced place to practice.
A Restorative Approach to Yoga in Macroom
What sets yoga in the dome apart is its simplicity. The Yoga Nook Dome is about finding space to move, breathe, and reconnect.
Rosie brings her knowledge of bodywork into each class, adding an element of ease and care.
There’s no pressure here to perform or to push past limits – it’s all about tuning into what feels good in each moment. Many who come to The Yoga Nook Dome find that this approach creates space, helping them carry that calm back out into their daily lives.
Join a yoga term at The Yoga Nook dome in Macroom
The Yoga Nook Dome is for anyone looking to step out of the everyday rush and into a space that values simple, grounded movement.
Each class, from mum and baby yoga to beginner sessions, offers a chance to return to what really matters – feeling comfortable in your body, finding moments of quiet, and sharing in a community.
If you’re in Macroom and curious about joining, reach out or visit The Yoga Nook website to learn more. Classes are open to all, and we’re here to welcome you exactly as you are. Yoga in Macroom has a new kind of home, and we’d love for you to experience it.