Welcome to a space that prioritises a no-fluff approach for those seeking genuine, enriching experiences. We offer both 1:1 specialised care as well as group classes, workshops, retreats and trainings across modalities. Experience sessions that honour your personal rhythm and presence.
What's on at The Yoga Nook?
NEW TERM STARTS 4TH MARCH
Â
Tuesdays
KIDS YOGA 4:30-5:15 pm
A joyful term for children between 4-9 and includes movement, breathing, relaxation, meditation, and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence, and improve their motor skills. These sessions can be helpful to relieve stress and worries. But above all, yoga for children is a lot of fun.
Gentle yoga for those needing to fully unwind and relax at the very end of the day. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.
A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a yoga flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂