Embodiment, Simplified.
The nook holistic centre, Carrigadrohid.
We offer both 1:1 specialised care as well as group classes, workshops, retreats and trainings across modalities. Experience sessions that honour your personal rhythm and presence.
What's on at The Yoga Nook?
NEW TERM STARTS 4TH MARCH
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Tuesdays
KIDS YOGA 4:30-5:15 pm
A joyful term for children between 4-9 and includes movement, breathing, relaxation, meditation, and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence, and improve their motor skills. These sessions can be helpful to relieve stress and worries. But above all, yoga for children is a lot of fun.
8 week term – no class 15th Apr
YIN 8:30-9:30 pm
Gentle yoga for those needing to fully unwind and relax at the very end of the day. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.
8 week term – no class 16th Apr
 WEDNESDAYS
PARENT + MOVERS YOGA 9:45-10:45 am
A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a yoga flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂
8 week term, no class 16/4
FLOW 6:30-7:30 pm
Discover stress relief, improved mobility, community, and a welcoming space to be at ease.
DYNAMIC FLOW 8:30-9:30 pm
Movement, breath, and mindfulness designed to build strength, flexibility, and focus.
Spring term has already begun. Please email me at rosie@theyoganook.ie with your preferred class and I’ll let you know if there’s a space!
- Kids Yoga - Tuesdays 4:30-5:15pm
- Pregnancy Yoga — Tuesday 7-8 pm
- Yin Fusion — Tuesday 8:30-9:30 pm
- Parent and Movers — Wednesday 9:45-10:45 am
- Flow — Wednesday 6:30-7:30 pm
- Dynamic Flow — Wednesday 8:30-9:30 pm
WORKSHOPS AND EVENTS
Term Starts Thursday 2nd November
Thursday Flow (6:30-7:30pm) — Full
Wednesday PArent + Movers (9:45-10:45) — Full
book term belowÂ