INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March

Embodiment, Simplified.

The nook holistic centre, Carrigadrohid.

 
Welcome to a space that prioritises a no-fluff approach for those seeking genuine, enriching experiences.
We offer both 1:1 specialised care as well as group classes, workshops, retreats and trainings across modalities. Experience sessions that honour your personal rhythm and presence.

What's on at The Yoga Nook?

NEW TERM STARTS 4TH MARCH

 

Tuesdays

A joyful term for children between 4-9 and includes movement, breathing, relaxation, meditation, and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence, and improve their motor skills. These sessions can be helpful to relieve stress and worries. But above all, yoga for children is a lot of fun.

8 week term – no class 15th Apr

Build strength and help ease prenatal aches

Pelvic floor awareness and exercises

Relaxation & hypnobirthing

Knowledge for a positive birth experience

Suitable 12+ weeks | If due before end of term, email me to arrange a shorter one.

8 week term – no class 15th Apr

Gentle yoga for those needing to fully unwind and relax at the very end of the day. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.

8 week term – no class 16th Apr

 WEDNESDAYS

A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a yoga flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂

8 week term, no class 16/4

Discover stress relief, improved mobility, community, and a welcoming space to be at ease.

We explore movement, breath, and mindfulness to harbour presence and create space in the mind and body. 8 week term, no class 16/4

Movement, breath, and mindfulness designed to build strength, flexibility, and focus.

Dynamic flows and “playtime” to try out new poses will have you both energized and centered.
Suitable for those looking for a more heated flow (but never skipping on savasana!).
8 week term, no class 16/4

Spring term has already begun. Please email me at rosie@theyoganook.ie with your preferred class and I’ll let you know if there’s a space!

WORKSHOPS AND EVENTS

Term Starts Thursday 2nd November


Thursday Flow (6:30-7:30pm) — Full
Wednesday PArent + Movers (9:45-10:45) — Full

book term below 

The Yoga Nook Dome Carrigadrohid, P12 A324

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