Welcome to your
Cruthú Portal

the holistic immersion for your creative soul

embrace your authenticity ~ express yourself fully ~ live creatively

Live Classes

Classes are in Irish Standard time — You Can use this time zone converter to find your time.

Monday 7:30-8:30 pm

Explore your body, breath and spirit with playful curiosity. Be guided by your intuition, the soothing cadence of your breath, and your self expression to find your inner grace and wisdom. This class blends dynamic sequences with space for introspection.

Monday 8:30-9:30 pm

Soul Studio opens with grounding and check-in, welcoming you into a space of calm readiness. What follows is a period of personal creation within a warm, online communal setting, allowing for independent artistic exploration (partially recorded only to respect privacy).

Thursday 8:30-9:30 pm

Explore your body, breath and spirit with playful curiosity. Be guided by your intuition, the soothing cadence of your breath, and your self expression to find your inner grace and wisdom. This class blends dynamic sequences with space for introspection.

Recordings

These links will work as soon as recordings are available. It will normally take 2 hours for a live class to pop up here.

The intro to soul studio is recorded at the end. To protect the privacy of participants, the sharing and embodiment will not be recorded.

Journalling + Creative Toolkit

 

Journal Prompt

⤞ Write to your spirit. Some prompts would be: 

How do I experience spirit?

When does my spirit feel alive?

What’s my spiritual path?

Feel free to replace the word spirit with soul, God, whatever fits for you. This is YOUR path.

 Creative Toolkit

⤞ Find a piece any piece of art (whatever medium) that speaks deeply to your soul, that moves you completely. Create art in response to that piece. 

This is one of the most powerful ways we can be inspired, by allowing art to be a collective dialogue to understand our souls and our connection in ever deepening ways.

Spotify Playlists

Classes won’t contain music unless it’s live. Some of you will find more value in silence, some have your own favourite playlists and on Zoom the balance between hearing what I’m saying and whatever song is playing can be hard to achieve!

So, here are some playlists you can play during practice. If you’re on desktop, you likely won’t run into trouble with Zoom audio and Spotify playing simultaneously. With a phone or tablet, it’s better if you can, to have 1 device running Zoom and another playing your music. 🙂

Flow + Play

Destress at Dusk

Creative 1:1 Support with Rosie

My Whatsapp is 00353 85 214 9895

This part of the immersion is self-led, so please message me what you would like to get out of our Whatsapp messages before the first Friday. I will send a voice message every Friday to check-in how the week has gone and how Cruthú can hold space for you in the week ahead!
P.S. If you’d prefer not to avail of this support, that’s great too!

18th MAy saturday 5:30-8:30 pm

YOU DO NOT NEED EVERYTHING ON THIS LIST! Please use this list only as a suggestion!

 

Paper (Heavy card) 160gm or similiar – size A2 or A1 (for freedom of expression) 

Acrylic Paint – White Black Red Yellow & blue and/or whatever your heart desires

Remember colours can be mixed to create brand new colours

Feel free to use your paint type preference (fast drying & ability to layer up is great)

Brushes – a variety of shapes and sizes (2 or 3)

Foam brushes for blending and adding shapes (2 or 3)

Sponges, rollers, Palette knives

Other painting tools include-

Bubble wrap, bottle caps, stencils, rulers, bank cards (old ones!!), basically anything that creates a shape.  Let your imagination run free!

Remember hands are a wonderful tool when painting!

A Palette for the paints, can be as simple as a plate, a mirror or a piece of glass(no sharp edges).

Cup/Jar of water for dipping & mixing

Spray bottle can be fun for creating drips

Rags or old towel for spillage

An easel or table

A board for attaching the paper if working on an easel

Comfy clothes or an apron

A journal for reflection

A quiet place to paint

And finally your kind & open heart 

Cruthú Meditation Course

Your creative force

00:00

Go easy on Yourself

00:00

Courage

00:00

Grounding: 15 minutes

00:00

9 Magic Breaths

00:00

Recognising your emotions

00:00

Navigating creator’s block

00:00

Self-acceptance

00:00

Inner compass 

00:00

Golden Light

00:00

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