Hey there, young yogis! Get ready to embark on an exciting journey of fun and discovery with our Kids Yoga Adventures. At The Yoga Nook, we’ve crafted these special classes just for kids aged 4-9, where imagination and movement come together for an epic yoga experience!
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Benefits of Yoga Adventures
Superhero Strength and Flexibility: Explore through exciting yoga stories to build balance, confidence, calm and compassion!
Mindful Magic and Relaxation: Dive into a world of magic and wonder as we explore mindfulness and relaxation techniques.
Playful Partnerships: Team up with your fellow adventurers for games that celebrate cooperation and friendship.Â
Creativity and Expression: Let your imagination run wild as we express ourselves through creative movement, dance, and storytelling.Â
“I was blown away by the amount of knowledge Rosie has on pregnancy and the birthing process. I was so glad I took part in the group ahead of delivering my first baby. Rosie is so kind and giving, the space is outstanding and she even played her own music as an extra treat! I would highly recommend!
~ Aileen
MeEt Aideen + her kids yoga approach
I’m Aideen, your guide on this magical yoga adventure! I’ve been practicing yoga for about 12 years now, and as a primary school teacher, I naturally gravitated to sharing kids yoga. In 2019, I graduated as a Rainbow Kids Yoga teacher under the incredible guidance of Rainbow Kids founder, Gopala. Rainbow Kids Yoga brings yoga, story, mindfulness, and fun together, creating a dynamic and engaging experience for children of all ages. I’m thrilled to share my passion for yoga and mindfulness with your little ones and to create unforgettable memories together on the mat!