“I entered into the practice of yoga as a hopeful tonic to deep suffering. 

As a teenager, anxiety was high, and self-esteem low. Fast forward to 2019, after years of daily practice and a newly acquired 200hr training, I began sharing my modest yogic knowledge, alongside an unrefined, natural ability to open authenticity within a space. 

From there, I’ve been following my curiosity into holistic centres of excellence. I’ve had the great fortune to study the art of mindful movement with Jude Mills and Richard Harding (who I am ever grateful to), Sally Parkes, Michelle Young, Henika Patel, Naomi Rudge, and Ram Jain. With the support and kindness of these mentors and teachers, I offer a calibre of yoga that encourages depth and access to Self, which so often becomes buried beneath layers of conditioning. 

I’m often asked the style of yoga I teach and that to that my answer is “yoga”. 

I’ve studied Vinyasa, Traditional Tantra, Hatha, Restorative, Yin, Intuitive, Ashtanga, Yoga Nidra alongside Yoga for those Living with Cancer, Prenatal, Postnatal, Fertility and Children’s yoga. It’s in the distillation of these teachings that I get to share an integrative, holistic approach to yoga. 

My deep love and connection to ancient Celtic wisdom also informs both my own practice and what I share with the world. I’m also a practicing massage therapist having trained from the Lake District School of Massage.

This year I am casting my curiosity net further still and undergoing a trauma-informed integrative somatic therapy training. 

In the Western world, it can be a struggle to yearn for a yoga class that goes beyond the parameters of exercise. To value a practice that nurtures not just the physical body, but allows for re-centering of your whole Self. My students, in the dome and online, often remark leaving class feeling lighter, calmer, more at ease, and joyful. What a wonder to be involved in that process!”