yoga and dance workshop with connie
- Yoga practice
- Exploring breath as rhythm
- Group movement
- Guided improvisation
- Closing Relaxation
Combining my extensive training in both Dance and Yoga, this workshop is in the name of Movement!
Conscious movement has been the core theme to my life, and is my life’s passion. Dance has been my outlet and my therapy from a young age. Yoga has been my way of getting to know myself as an adult.
I’m delighted to offer this workshop as an invitation for you to explore your moving body, from function to expression, with plenty of support and guidance.
Drawing on various movement languages from Contemporary Dance to Somatics to Yoga asana, you will have a true experience of what it is to move and be moved. My hope is for you to leave this workshop feeling more connected to yourself and to life.
My qualifications include: BA Hons Degree in Contemporary Dance- Trinity Laban London, Yoga Teacher Training- Rishikesh India, Yoga Therapy Certification- Yoga Therapy Ireland.
Further studies include: Dance Movement Psychotherapy certification, Yoga and Psychology training, Eat Breathe Thrive facilitator (Yoga for eating disorders & body image).
When : Friday November 24th, 2-4:30 pm
Where : The Yoga Nook Dome, Carrigadrohid.
Contact Connie @ 087 131 3005 to join!