Home - The Yoga Nook

Your space to move, meditate and be.

Practice in our beautiful dome studio.

Build mobility, flexibility and strength through creative sequences. Each class focuses on a theme to find balance and space in your body.

Release tension, improve your wellbeing, and cultivate a deep sense of calm and relaxation.

Practice with an advanced yoga teacher with over 900 hours of training.

What's on at The Yoga Nook?

Tuesdays (Term starTs 29th oct)

* In case of unsuitable weather, I may decide to move our scheduled class online. I’ll notify you as early as possible, and you’ll be able to join from the comfort of your home via Google Meet.

Parent and baby 10-11:15am

Your weekly self-care outing with your little one:
🌿 Connect with a lovely community of parents in a supportive setting.
Focus on relaxation, gentle stretching, and postpartum-friendly exercises.

☕ Class ends with tea, homemade plant-based treats, and chats.
P.S. Your baby is welcome, regardless of their form on the morning! 🙂

Kids Yoga 4:30-5:15 pm

A joyful term for children between 4-9 and includes movement, breathing, relaxation, meditation, and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence, and improve their motor skills. These sessions can be helpful to relieve stress and worries. But above all, yoga for children is a lot of fun.

Pregnancy Yoga 7-8pm

𖦹 A weekly, nourising ritual
𖦹 Help relieve aches and tension
𖦹 Mindful movement and breathing techniques for a positive birthing experience
𖦹 Build strength, flexibility, and connection to little one

*If you are due before the end of term, please email me to organise a shorter term!*

Suitable for 12+ weeks

Yin 8:30-9:30pm

Gentle yoga for those needing to fully unwind and relax at the very end of the day. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.

Wednesdays (Term starts 30th OCT)

PARENT AND MOVERS: 9:45-10:45am

A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a yoga flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂

Flow 6:30-7:30pm

Discover stress relief, improved mobility, community, and a welcoming space to be at ease.

We explore movement, breath, and mindfulness to harbour presence and create space in the mind and body.

Dynamic Flow 8:30-9:30pm

Movement, breath, and mindfulness designed to build strength, flexibility, and focus.

Dynamic flows and “playtime” to try out new poses will have you both energized and centered.

Suitable for those looking for a more heated flow (but never skipping on savasana!).

Term Starts Thursday 2nd November

Thursday Flow (6:30-7:30pm) — Full
Wednesday PArent + Movers (9:45-10:45) — Full

book term below

Autumn term has already begun. Please email me at rosie@theyoganook.ie with your preferred class and I’ll let you know if there’s a space!