INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March | INTUIT: Focused Day Immersion for Holistic Women in Business: 8th March

Embodiment, Simplified.

The nook holistic centre, Carrigadrohid.

 
Welcome to a space that prioritises a no-fluff approach for those seeking genuine, enriching experiences.
We offer both 1:1 specialised care as well as group classes, workshops, retreats and trainings across modalities. Experience sessions that honour your personal rhythm and presence.

What's on at The Yoga Nook?

NEW TERM STARTS 4TH MARCH

 

Tuesdays

A joyful term for children between 4-9 and includes movement, breathing, relaxation, meditation, and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence, and improve their motor skills. These sessions can be helpful to relieve stress and worries. But above all, yoga for children is a lot of fun.

8 week term – no class 15th Apr

Build strength and help ease prenatal aches

Pelvic floor awareness and exercises

Relaxation & hypnobirthing

Knowledge for a positive birth experience

Suitable 12+ weeks | If due before end of term, email me to arrange a shorter one.

8 week term – no class 15th Apr

Gentle yoga for those needing to fully unwind and relax at the very end of the day. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.

8 week term – no class 16th Apr

 WEDNESDAYS

A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a yoga flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂

8 week term, no class 16/4

Discover stress relief, improved mobility, community, and a welcoming space to be at ease.

We explore movement, breath, and mindfulness to harbour presence and create space in the mind and body. 8 week term, no class 16/4

Movement, breath, and mindfulness designed to build strength, flexibility, and focus.

Dynamic flows and “playtime” to try out new poses will have you both energized and centered.
Suitable for those looking for a more heated flow (but never skipping on savasana!).
8 week term, no class 16/4

New Barre Classes with Bethan!

Barre ~ Thurs 6:30-7:30 pm

A traditional style barre class using the techniques and movements of ballet to give greater strength and flexibility to our whole body. With low-impact movements, it’s a suitable class for everyone of all backgrounds. But know that you are coming into a class where we want to challenge where our bodies are, we want to feel the shakes and to find and lean into our edge, we want to grow stronger.
 
 
Barre Fusion ~ Thurs 8-9 pm
A slower class than barre, still based in the roots of a dancer’s movement, but incorporating more space for stretching, and to be curious with our bodies. At the end of every class there will be some time lying down to tune into yourself, your body and to welcome stillness.
 
 
STARTS 20th March
5-week block; €80
 

I’m Bethan, I’ve spent my life dancing and performing, a yearning to create is a part of my being. Being trained in classical ballet and then moving into the raw nature of training in the stanislavski method of acting have melding into a deep interest in the mind and body connection. That what we live and experience lives deeply within our physical bodies, and how we move informs the way we can be in this world. I began to teach ballet in 2017 and fell in love with how fluid our bodies are, that with a nurturing environment, they have the beautiful ability to heal and adapt and grow. Movement empowers us, and so in 2018 I completed my barre training with The Barre Collective in London to help me broaden my offerings away from the dance world, to make the benefits of moving like a dancer accessible for everyone.

 

I left the world of teaching and moved to Ireland and became a chemical-free vegetable grower, living with the land brought a sense of peace in my soul and I became a mother. I find myself now, curious in my new relationship with my body and self, and wanting to facilitate movement again. And so I am welcoming my invitation from Rosie into the dome with gratitude and excitement to bring two new classes into the space.

Kindly outline in the checkout page notes which class you’d like to attend.

Term Starts Thursday 2nd November


Thursday Flow (6:30-7:30pm) — Full
Wednesday PArent + Movers (9:45-10:45) — Full

book term below 

New Year term has already begun. Please email me at rosie@theyoganook.ie with your preferred class and I’ll let you know if there’s a space!

WORKSHOPS AND EVENTS

The Yoga Nook Dome Carrigadrohid, P12 A324

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