Your space to move, meditate and be.
Practice in our beautiful dome studio.
Release tension, improve your wellbeing, and cultivate a deep sense of calm and relaxation.
What's on at The Yoga Nook?
Tuesdays (Term starTs 29th oct)
Parent and baby 10-11:15am
Your weekly self-care outing with your little one:
🌿 Connect with a lovely community of parents in a supportive setting.
Focus on relaxation, gentle stretching, and postpartum-friendly exercises.
☕ Class ends with tea, homemade plant-based treats, and chats.
P.S. Your baby is welcome, regardless of their form on the morning! 🙂
Kids Yoga 4:30-5:15 pm
A joyful term for children between 4-9 and includes movement, breathing, relaxation, meditation, and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence, and improve their motor skills. These sessions can be helpful to relieve stress and worries. But above all, yoga for children is a lot of fun.
Pregnancy Yoga 7-8pm
𖦹 A weekly, nourising ritual
𖦹 Help relieve aches and tension
𖦹 Mindful movement and breathing techniques for a positive birthing experience
𖦹 Build strength, flexibility, and connection to little one
*If you are due before the end of term, please email me to organise a shorter term!*
Suitable for 12+ weeks
Yin 8:30-9:30pm
Gentle yoga for those needing to fully unwind and relax at the very end of the day. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.
Wednesdays (Term starts 30th OCT)
PARENT AND MOVERS: 9:45-10:45am
A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a yoga flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂
Flow 6:30-7:30pm
Dynamic Flow 8:30-9:30pm
Term Starts Thursday 2nd November
Thursday Flow (6:30-7:30pm) — Full
Wednesday PArent + Movers (9:45-10:45) — Full
book term below
Autumn term has already begun. Please email me at rosie@theyoganook.ie with your preferred class and I’ll let you know if there’s a space!
-
Parent and Baby — Tuesday 10-11:10 am
Kids Yoga — Tuesday 4:30-5:15pm - Pregnancy Yoga — Tuesday 7-8 pm
- Yin Fusion — Tuesday 8:30-9:30 pm
- Parent and Movers — Wednesday 9:45-10:45 am
- Flow — Wednesday 6:30-7:30 pm
- Dynamic Flow — Wednesday 8:30-9:30 pm