embodiment, simplified.
THe holisitic centre, Carrigadrohid.
We offer both 1:1 specialised care as well as group classes, workshops, retreats and trainings across modalities. Experience sessions that honour your personal rhythm and presence.
What's on at The Yoga Nook?
Tuesdays (Term starTs 29th oct)
Your weekly self-care outing with your little one:
🌿 Connect with a lovely community of parents in a supportive setting.
Focus on relaxation, gentle stretching, and postpartum-friendly exercises.
☕ Class ends with tea, homemade plant-based treats, and chats.
P.S. Your baby is welcome, regardless of their form on the morning! 🙂
Kids Yoga 4:30-5:15 pm (starts 5th nov)
A joyful term for children between 4-9 and includes movement, breathing, relaxation, meditation, and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence, and improve their motor skills. These sessions can be helpful to relieve stress and worries. But above all, yoga for children is a lot of fun.
Pregnancy Yoga 7-8pm
𖦹 A weekly, nourising ritual
𖦹 Help relieve aches and tension
𖦹 Mindful movement and breathing techniques for a positive birthing experience
𖦹 Build strength, flexibility, and connection to little one
*If you are due before the end of term, please email me to organise a shorter term!*
Suitable for 12+ weeks
Yin 8:30-9:30pm
Gentle yoga for those needing to fully unwind and relax at the very end of the day. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.
Wednesdays (Term starts 30th OCT)
PARENT AND MOVERS: 9:45-10:45am
A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a yoga flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂
Flow 6:30-7:30pm
Dynamic Flow 8:30-9:30pm
Term Starts Thursday 2nd November
Thursday Flow (6:30-7:30pm) — Full
Wednesday PArent + Movers (9:45-10:45) — Full
book term below
Autumn term has already begun. Please email me at rosie@theyoganook.ie with your preferred class and I’ll let you know if there’s a space!
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Parent and Baby — Tuesday 10-11:10 am
Kids Yoga — Tuesday 4:30-5:15pm - Pregnancy Yoga — Tuesday 7-8 pm
- Yin Fusion — Tuesday 8:30-9:30 pm
- Parent and Movers — Wednesday 9:45-10:45 am
- Flow — Wednesday 6:30-7:30 pm
- Dynamic Flow — Wednesday 8:30-9:30 pm