00:00
strong,
embodied
woman
Live Classes
Classes are in Irish Standard time — you can use this time zone converter to find your time.
Tuesdays & Fridays STRENGTH – 7-745 am
Thursdays SOFTEN 22nd May and 19th June – 7:30-9:30 pm
Here is the Zoom Link for all live sessions (you can save this somewhere handy for yourself):
https://us05web.zoom.us/j/87293833298?pwd=BEDS4VJ8xbQZHx7ElRaImFqbcsMa3s.1
Strength Playlist Options
For me, music is essential when strength-building! Here are some options, but you’re welcome to move to your own playlist!
Recordings
These links will work as soon as recordings are available. It will normally take 2 hours for a live class to pop up here.
Wk 1 Friday STRENGTH
Soften Tuesday Workshop
SETTLE INTO SOMATICS
Here is an entryway into the world of somatics.
For this immersion, pick up any sort of notebook you’d like. This will be your Embodiment Journal; a place where you can explore this journey through the body.
Here’s the introduction video to see what’s in store:
SESSION 1: STRETCH, SHAKE & SIGH
The first session in store can be done at any time of day. Each session the intro video will break down what we’ll be exploring and any further resources you’ll need be it video, images, prompts, will be included underneath.
SESSION 2: THE FEELINGS WHEEL
I know it’s the small practices that often get overlooked the most.
However, this is somatic noticing at its core.
Grab a journal or a notes section in your phone and set the intention to commit to The Feelings Wheel practice for a fortnight.
SESSION 3: CHANNELLING YOUR VOICE
Your voice vibrates – it can harnesses energetic frequencies. And tapping into this, you can create choice and agency in your life.
I want to invite you to sing this week.
To use those beautiful chords of yours to create the energy within and around you.
What are you seeking to cultivate this fortnight?
For myself, I’m craving playfulness, to feel joyful, to let the sun in. And with that joy, I am owning my self-worth, looking for it in the only place that matters – within myself.
There is a playlist below that I really invite you to sing along to.
Also, make your own!
Sing every morning. Dance to your own music. Experience how magnificent it is to transform your day through your own voice.
And of course, use music to reflect all shades of emotions, sing through sadness. Throw on something gritty and belt out your anger.
Enjoy the power of YOUR voice, just for you.
SESSION 4: BEYOND THE INDIVIDUAL
Session 4 is to listen to a very special podcast episode from The Emerald Podcast.
Now, before you listen to it – I know it’s out there, I know this isn’t a ‘popular’ take on western society. However, sometimes it’s good to be challenged. And the real invitation, from the lens of this course, is to notice how the body responds to this episode.
I’ll say no more and offer the experience over to you.
Happy listening!