Your space to move, meditate and be.
Practice in our beautiful dome studio.
Build mobility, flexibility and strength through creative sequences. Each class focuses on a theme to find balance and space in your body.
Release tension, improve your wellbeing, and cultivate a deep sense of calm and relaxation.
Release tension, improve your wellbeing, and cultivate a deep sense of calm and relaxation.
Practice with an advanced yoga teacher with over 900 hours of training.
What's on at The Yoga Nook?
Tuesdays (Term starts 3rd sept)
Yin Fusion 8:30-9:30pm
Flowing sequences to find space and ease in the body and mind, followed by the passive poses of yin. These longer-held, mostly floor-based poses focus on the deeper connective tissues and can reverse the harmful effects of negative stress on the nervous system.
Wednesdays (Term starts 4th sept)
Parent + Movers: 9:45-10:45am
A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a slow flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂
Flow 6:30-7:30pm
A fun class for crawlers, wobblers, and walkers to mingle while mothers unwind with a slow flow, meditation and relaxation. Tea, plant-based treats, and chats afterwards 🙂
Dynamic Flow 8:30-9:30pm
Movement, breath, and mindfulness designed to build strength, flexibility, and focus.
Dynamic flows and “playtime” to try out new poses will have you both energized and centered.
Suitable for those looking for a more heated flow (but never skipping on savasana!).
Term Starts Thursday 2nd November
Thursday Flow (6:30-7:30pm) — Full
Wednesday PArent + Movers (9:45-10:45) — Full
book term below
Spring term has already begun. Please email me at rosie@theyoganook.ie with your preferred class and I’ll let you know if there’s a space!
- Parent and Baby — Tuesday 10-11:10 am
- Pregnancy Yoga — Tuesday 7-8 pm
- Yin Fusion — Tuesday 8:30-9:30 pm
- Parent and Movers — Wednesday 9:45-10:45 am
- Flow — Wednesday 6:30-7:30 pm
- Dynamic Flow — Wednesday 8:30-9:30 pm